Should I shower everyday?

There’s no arguing the importance of personal hygiene. But while some people take a daily shower,they are facing some complications.
Daily showers can lead to two main dermatological issues:

  • first washing your head every day with shampoo can cause your hair to become dry and brittle.But If you decide to wash your hair every day, many experts recommend adding a leave in conditioner.
  • second, is Daily showering can have a negative effect on your skin. Frequently washing your skin can disrupt the group of bacteria that support your immune system and remove its natural oils , so when you get out of the shower, it’s better to put on in moisture to avoid drying of skin.

But we can not say showering daily is bad idea for everyone, there are certain groups for which daily showers are recommended.

“If someone suffers from psoriasis or seborrheic dermatitis, they should be showering daily,” says Dr. Brodsky.

However, it is better for your health to shower 3 to 4 times a week and not EVERYDAY.